Cellular Healing Diet- Day 103 Sugar Free Chocolate Peanut Butter Ice Cream

My husband and son can have dairy so I made them some special ice cream after experimenting with the chocolate mint ice cream I made the other day. Check out the picture and recipe below.



Chocolate Peanut Butter Ice Cream

1 cup whole milk
2 cups heavy cream
3/4 cup Xylitol
1 tsp vanilla extract (sugar free)

Whisk these ingredients together and chill in refrigerator for 1-2 hours, I've found you'll get thicker ice cream that way.

Take out of fridge and pour into churning ice cream maker. Add the cocoa powder after 15 minutes of churning. Once the cocoa powder is mixed in well, add 4 tablespoons of unsweetened peanut butter. I use Trader Joes organic peanut butter made with valencia peanuts. I used the crunchy brand for this batch.

Total churning time: 25-30 minutes

The ice cream will be thick and creamy. I pour it from the bowl to a large measuring cup and transfer the ice cream into 5- 8oz freezer jam containers and freeze them overnight.

Servings: 5- 8oz servings

My husband gave this recipe a 5 out of 5 on his taste test.
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Remember guys, people are getting healthy by using the Cellular Healing Diet by Dr. Dan Pompa. Check out the earlier part of this blog and you will find my 15-year struggle with Ulcerative Colitis. Predisone, Remicade, Asacol, and other anti-inflammatory drugs are not the answer for inflammatory disorders. Also, if people are not losing weight or feeling better after a while with the lifestyle changes, they may be toxic. It is important to schedule a consultation with Dr. Jen Krohn-Shupe at our clinic. Your location does not matter. We can help you! Visit our website for more information. We will continue to provide the latest nutrition and chiropractic advancements to our Hudson, WI community and beyond!

Cellular Healing Diet- Day 102 Dairy Free Chocolate Mint Ice Cream

Day 102 on the Cellular Healing Diet. Amazing. My health is phenomenal and I'm so much closer to the total health I've been searching for all these year. I am a better mom, wife, and friend since my health has been back on track.

I want to share an awesome idea for a recipe that I got from the Gluten Free Goddess. This website ROCKS to say the least.




Chocolate Mint Ice Cream

In a medium-large saucepan, combine:

1 cup full fat coconut milk
2 tablespoons tapioca starch
1/4 teaspoon xanthan gum
3/4 cup Xylitol
1 teaspoon peppermint extract

Whisk well to combine. Stir over medium heat until the xylitol is dissolved and the tapioca has thickened the mixture. Remove from heat.

Whisk in:

2 cups ice cold coconut milk

Pour the custard base into a mixing bowl and placed it in the fridge to chill. The colder the mixture is before you add it to the freezing canister of the ice cream maker, the better.

Put the mixture into the ice cream maker and churn for 25-30 minutes.

Near the end of churning add in:

2 oz chopped Sugar-free Simply Lite Dark Chocolate Bar

Churn till stirred through.

Pour the ice cream into freezer containers; cover and freeze. For best flavor, soften ice cream slightly before serving.

Makes about 5 cups.
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You guys, this is so easy. I've never made ice cream before and this turned out AWESOME to say the least!!

This is the ice cream maker that I just bought and got awesome ratings. I even bought a second bowl so I would always have a bowl ready to use.









We are helping many people get their health back at Croixview Family Chiropractic in Hudson, WI. Our website is evolving to accommodate the amazing services our clinic is offering to address many health conditions. Call 715-381-9965 to inquire on how we can help you get your health back! You can also sign up for our monthly newsletter to get recipes, the latest health news, and promotions. To better health!

Cellular Healing Diet- Day 84 Waffle Recipe

I'm finally posting another recipe. It's been awhile. Sorry, no picture right now, but this will have to do.

4 T Flaxseed Meal (mix w/ 3/4 c of water and let it sit for 3 minutes)
2 tsp Baking Soda
1 1/3 full fat plain yogurt
2 T Olive Oil
2 tsp Vanilla
2 tsp Stevita Stevia
2 cups Garbanzo Bean Flour
2 cups Tapioca Flour (Starch)

Mix the baking soda and yogurt in the flaxseed meal. Add the oil and vanilla and mix. Add the Stevia and flours and mix. Batter will be thick. You can add nuts to it. I usually add crushed pecans or walnuts to this.

Put on waffle iron and cook until just about crispy- or how you like them.
This should make about 6 waffles.

Optional topping:

12oz frozen strawberries
1/3c Xylitol
1/2 tsp stevia
1 T Arrowroot powder
1/2 tsp lemon juice

Cook on low heat until the sauce thickens. Cool and serve.

You can visit Croixview Family Chiropractic to see how we can help you.

Cellular Healing Diet- 83 Days and Counting

I've been feeling amazing with this lifestyle change. It's been awhile since I've posted and I'm sorry! I've been feeling so good that I'm rarely in the house or at the computer when I'm home. I've been keeping track of everything in my planner.

The CytoCleanse is AMAZING and you can purchase this cellular cleanse product through our office.

The ulcerative colitis symptoms have almost completely subsided. When I'm close to my cycle, I get bloated, gas, and diarrhea. Dr. Jen thinks it's because of my changing hormones. Now we are working on that aspect of things. In June, I will get another food allergy test and see if I'm not allergic to wheat, dairy, almonds, and soy. I can live without all those foods anyways, but it would be nice to be able to eat almonds.

The latest recipe I've done is chocolate covered pecans and walnuts. YUMMY!
My husband can't keep his hands off of this treat. I've also been making pita chips by using garbanzo bean flour and tapioca flour. I've been finding great deals on bulk items online.

The next time I make my waffles, I'll take pictures and get the recipe on here. I usually put strawberry or blueberry topping on these--- sugar free of course!

One new item I've been doing is brewing my own Kombucha! I'll get a picture of my own alien posted on here so you can see it!