Ulcerative Colitis Case Study- Cellular Healing Diet Day 68

I can only say that I've been feeling amazing. I've been able to clean, do laundry, and have energy for just about anything these days. I'm ALMOST to the point of not even caring where bathrooms are located when I go to stores. When one has ulcerative colitis, it's usually a habit to know where all the restrooms are wherever you go. I'm hoping to break that habit in the future! Big comfort to let go of, but I want to let go of it!

The cellular healing diet has done wonders for my family and I. Most importantly, it has taught me how to cook and bake so many foods. We rarely go out to eat now and cook such healthy, tasty meals at home. I now have the self control to wait to eat while I'm cooking instead of having to snack on everything while I'm cooking.

Check out the dinner I made the other night!

Lemon Rosemary Salmon with Mediterranean Spinach



Lemon Rosemary Salmon

2 Lemons
Rosemary
Olive Oil
Salmon

Preheat the oven to 400 degrees. Slice the lemons and place them on the bottom of the baking dish. Sprinkle rosemary on the lemon slices. Place the salmon on top of the lemon slices and put lemon slices and rosemary on top of the salmon. Drizzle olive oil over the dish. Bake in the oven for about 20 minutes or until the salmon is flaky.

Mediterranean Spinach

1 pound spinach
1 small onion
2 garlic gloves
Coconut oil
Olives

Heat olive oil over medium heat. Toss in onion, garlic, and salt. Saute until onion is translucent. Toss in spinach. Cook for about a minute and then add the olives. Put feta cheese on the top and serve.