Friday, June 4, 2010

Gluten Free Grain Free Bread Recipe


Bobbie's Bread Recipe

I've taken an old recipe and tweeked it a bit. I use my breadman bread machine (I'll show you below) to make this bread, but it can easily be put into the oven.

3 eggs, beaten
1 3/4 cup warm water
4 1/2 Tbsp Oil (I use olive oil)
1 cup chickpea flour (garbanzo bean flour)
1 2/3 cup almond flour
2 cup Tapioca flour/starch
5 1/4 tsp Xanthum gum (holds the bread together)
2 1/4 tsp sea salt
2 Tbsp sugar (to feed the yeast)
3/4 tsp cream of tartar
2 3/4 tsp active dry yeast

I put the setting on rapid white bread, 2 pound loaf, and dark crust and it's off to breadland. The total time for this bread in my bread machine is about 2 hrs 40 minutes. Using the almond flour extends the baking time a bit. I used to use just chickpea and tapioca flour, but the almond flour adds better taste. After the bread is done, I do bake it an additional 25-40 minutes in the breadman on bake only. Below are directions if you don't have a bread machine.

1. Combine all dry ingredients in a medium size bowl (or stand mixer bowl), including the yeast. Mix thoroughly on medium setting.

2. In a separate bowl, whisk together the eggs, warm water and oil until well combined. Pour these wet ingredients into the bowl with the dry ingredients, and mix on medium speed (with paddle or dough hook, if using stand mixer). When a (sticky) ball begins to form, scrape the sides of the bowl and mix for 1 additional minute. The dough will still be sticky. It’s fine.

3. Scrape the dough into 2 greased 9″x5″ loaf pans. Cover with a towel, set in a draft-free warm spot and let rise about 60 minutes, until doubled in size. Near the end of the rise, preheat the oven to 375 degrees.

4. Remove the towel and place the pan in the preheated oven. Bake for 35-40 minutes, or until the loaf sounds hollow when tapped with a spoon. Turn the loaf out onto a wire rack and cool completely.

Here's the bread machine I use and I really like it.

Ulcerative Colitis Update

Ulcerative Colitis update:

"If only I would have followed this diet change years ago," I've found myself thinking the past few days. Every time this thought comes to mind, I just think of the amazing journey I've been on. I am meant to share my journey with ulcerative colitis with the world. That it CAN go into remission forever. I've been on the cellular healing diet by Dr. Dan Pompa for 4 months now. I've NEVER felt better. Not only have the symptoms of ulcerative colitis disappeared, I have so much energy, no anxiety, and feel like I can do ANYTHING. Literally. I do believe toxicity plays such a MAJOR role in health and most of us are toxic. I believe firmly believe this. It's just how strong our genetic code is individually that will determine how much toxicity we can handle.

Along with the cellular healing diet, I do take a cellular cleansing product that has literally transformed my health as well. You can read more in depth about this scientifically formulated product on our website. It is called CytoCleanse.

I've been one to take supplement after supplement to see if it helped with my ulcerative colitis symptoms but nothing ever helped long term. If I had to choose one vitamin/supplement I would choose the CytoCleanse and nothing else. It boosts glutathione levels in cells that therefore increase energy production and healing in the body. Glutathione is really the "mother of all antioxidants" and it is produced in our bodies, if cells are functioning properly. Glutathione boosts immunity dramatically and Vitamins C and E need it to function properly.

Along with the cellular healing diet, the CytoCleanse is the perfect partner to assist the body in making dramatic positive health changes.

For any of you following this blog: My bread recipe will be in the next post. I felt it crucial to do an update on my story of ulcerative colitis.

What's next for me?
Before any further testing can be done for heavy metal toxicity (every one should be tested for this) I am getting my amalgams replaced with non toxic fillings. This is important before removing heavy metals from the body. There is a protocol to follow 30-45 days BEFORE your first amalgam removal. It is necessary to prepare your excretory pathways so that your body neutralizes and eliminates any mercury particles from the amalgam removal that may have found their way into your body.

If you have any questions, don't hesitate to contact me! I'm on this earth to help others live a healthy, quality life we are all meant to have.

Thursday, June 3, 2010

Cellular Healing Diet- Sugar Free Rhubarb Sauce

I altered a great recipe to make it sugar free! I will be posting my gluten free bread recipe too!

Rhubarb Sauce

3 cups of chopped rhubarb (about 1/2" pcs)
1/3 cup Xylitol
1/2 cup water

Cook all ingredients over medium-low heat. Cool and refrigerate.

This is a WONDERFUL NO glycemic index fruit sauce. I put it over
my vanilla coconut milk ice cream last night and it was amazing- tart and sweet!

Check out our website to learn about upcoming health classes!