Saturday, July 31, 2010

Cellular Healing Diet for Ulcerative Colitis- Turnip Hashbrowns

Turnip Hashbrowns

1 Medium Turnip
1 small onion
coconut oil
salt
pepper

Heat oil over medium-high heat in a skillet. Grate turnip. Slice onion. Place onions in skillet and saute' for appx 2-3 minutes. Add turnip, salt, and pepper. Leave for 2-3 minutes and then turn over. Make sure you flip the hashbrowns every 2-3 minutes to make sure they do not overcook or burn. Hashbrowns are ready when golden brown.
I served it with 2 over easy eggs.

Servings: 2

Visit our website for more recipes or to read more about we can help you get your life back on your terms from chronic symptoms.

Cellular Healing Diet recipes Hudson, WI 54016

Thursday, July 29, 2010

Cellular Healing Diet- Zucchini Parmesan



Zucchini Parmesan

2 large zucchini
1 large onion
2 tsp minced garlic
1 pkg of mushrooms (optional)
2 fresh basil leaves chopped
Jar of marinara sauce
8 oz of mozzarella cheese
shredded parmesan cheese

1. Preheat oven to 325°. Thinly slice zucchini and boil for 2-3 minutes or until tender.

2. Drain the zucchini and place in bottom of 9x13 casserole dish.

3. Saute' mushrooms, onion, and garlic in olive oil for 5 minutes.

4. Pour mushrooms, onion, and garlic over the zucchini.

5. Chop basil and sprinkler over the casserole.

6. Pour marinara sauce over the casserole.

7. Sprinkle mozzarella and parmesan cheese over the top.

Bake the casserole for approximately 20 minutes. Cheese should be bubbly and slightly browning on the sides.

Serve it up with a slice of bread from my bread recipe with butter and garlic salt. Mum! As my son Asher would say.